Healthy Eating Guide

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life :




Your Guide to Healthy Eating : Table of Contents

Healthy Eating Guide - Contents


Eating for a Healthier You

Variety - The Spice of Life

Foods Working Together

Planning Healthy Meals

Getting the Family Involved

Get Prepared

Eating for Maximum Nutrition

Healthy Snacks

Taking Your Lunch With You

Understanding Nutrition

Choosing Low Fat and High Fiber Foods

Understanding Portion Sizes

Tips for Healthier Living

Tips for Choosing Fruits and Vegetables

Get Fishy in Your Diet